Child Benefits

General Well-being

The association with physical activity and proper nutrition proves to have a positive effect on a child’s general well-being and they experience lower levels of anxiety and depression and are generally in a better mood than those kids who lack the appropriate levels of both regular physical activity and good quality nutrition.

Improved Lifestyle

Children who participate in regular physical activity, in combination with a healthy nutritious lifestyle are more adept to dealing with a number of prevalent issues afflicting kids in today’s society such as:

  • Ability to handle and cope with everyday stress
  • A more positive self-image
  • Better social interactions
  • Higher propensity for learning
  • Achievement of better grades and a chance of better academic performance
  • Improved sleep
  • Improved digestion
  • Prevent and control risk factors such as Type 2 Diabetes and childhood obesity
  • Less likely to suffer with depression
nerdChild Benefits